It was after the close of commodity markets but before the end of the day for equities. So, I followed simple instructions from Leo Babauta of Zen Habits, did a short audio course from Oprah & Deepak Chopra, and worked my way up to 10-15 minutes a day. Enough people and resources had recommended the practice, it seemed be foolish not to try. It was the latest in a series of well-being activities designed to close the gap between how I wanted to feel and how I actually did. I’d been experimenting with meditation for months.
Muse headband yaho brain training group how to#
In 2013, several years into a commodity trading career and desperately seeking answers for how to both manage my stress and improve my performance, I experienced an event that would change everything. “The purpose is nothing less than the radical and permanent transformation of your entire sensory and cognitive experience.” – Bhante Henepola Gunaratana “I know of no other single activity that by itself can produce such a great improvement in the quality of life.” – Bernie Siegel, M.D
This article has been lovingly republished with permission from the original found here. His results, transformation, and reflections were truly insightful. Michael Balchan was our first ever “Muse Millionaire” (1,000,000 calm points!!), and recently we’ve had the pleasure of following along his 1000 day journey of meditation with Muse.
0 kommentar(er)
